Energy nutrition

Brief Guide To Different Energy Drink Ingredients and Energy nutrition by Vimgo

 

It is possible that some of the ingredients in your favorite drink could harm you. It may not be apparent right away but in the long term there could be some detrimental effect. The best thing is for you to be aware of the drawbacks and side effects of all common energy drink ingredients then take a call on whether you need to give up stamina drinks completely. Or just switch to a brand that is less risky.

 

These drinks generally are made up of a combination of sugar, amino acids, antioxidants and other such ingredients. Each brand uses its own combination and has a formula that decides the quantities of the substances used.

 

Stimulants: Caffeine falls into this category. Caffeine excites the senses and makes you feel alive. That is why coffee is such a popular wake up drink in the morning. Caffeine is present in quantities between 70 to 200 mg in coffee, coca cola, Red Bull and several other drinks. In moderation, it is fine but excessive amounts can increase the heart rate and blood pressure. It can also cause excessive loss of fluids by the body.

 

Guarana is Energy nutritionsourced from South America and it also makes you feel more energetic based on account of the theobromine and theophylline it contains. Yerba mate from the holly family is also a well-known natural stimulant.

 

Sweeteners: Both natural sweeteners such as glucose and sucrose and artificial sweeteners such as Aspartame, Splenda, otherwise referred to as Sucralose and